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Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos 'Strength and Flex keeps me motivated' How to improve your strength and flexibility. How to run correctly How to stretch after a run Interval training for runners Knee exercises for runners Overcoming the barriers to exercise Knee pain and other running injuries Running to music. Push back up to the starting position. Lower to the starting position. How a well-fitted sports bra can reduce breast pain. Perform 8 to 10 times and repeat on the other side.

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Benefits of exercise Benefits of cycling Why we should sit less Physical activity guidelines for children under 5s Physical activity guidelines for children and young people Physical activity guidelines for older adults Physical activity guidelines for adults Exercise as you get older.

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Tips: keep your neck long and shoulders back don't arch your back as you raise your leg for more of a challenge, perform the raise with a straight leg Lunges Target: legs and buttocks Standing tall with your feet together, take a step forward with your right leg. Go down as far as feels comfortable, aiming to get your thighs parallel to the floor. Benefits of exercise Benefits of cycling Why we should sit less Physical activity guidelines for children under 5s Physical activity guidelines for children and young people Physical activity guidelines for older adults Physical activity guidelines for adults Exercise as you get older. Push back up to the starting position.

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